Healthy home cooks Jasmine and Melissa Hemsley showcase ingenious and highly nutritious recipes that will put a spring in your step when you need to power through the day This lifestyle cooking series will take viewers into the aspirational world of Jasmine and Melissa Hemsley, the passionate foodie sisters who are taking healthy eating to innovative new levels with fun and delicious recipes that are free from grains, gluten and refined sugar. Every episode we will see our presenters at home in London, preparing 3-4 meals from their extensive repertoire. The show is crammed with tips and tricks to show viewers how to make fresh, nutrient rich foods into irresistible dishes. Between the recipes the sisters will take us out into the world to show us where to source the best ingredients and how to both live and eat mindfully beyond the kitchen walls. Jasmine & Melissa are the authors of best-selling cookbook The Art Of Eating Well, which has seen them become two of the hottest health food gurus on the scene. They also run a successful blog, popular YouTube channel and bespoke food delivery service, and write regularly for Vogue.
Ep7：
BBtella: 1 can black beans, 4 T cacao powder, 4 T honey, 2t vanilla, 2T coconut oil, pinch of salt, 100g hazelnut butter, blend
Fish finger coating: shredded coconut, s&p, grated garlic, lemon zest
Socca: 250g chickpea flour, 400ml water
Ep10:
Brekkie bar: 2 bananas, butter, coconut, cranberry, 250g quinoa, maple syrup, 2T chia, cinnamon,